Magnesium Eases Muscle Aches and Spasms
While it’s true a challenging workout or long periods of standing can cause fatigue and sore muscles, if you suffer from frequent muscle aches, cramps or spasms, something else is likely going on.
Strategies to Avoid Sunburn
If you could protect yourself from cancer, you'd do it, right? Yet most Americans still aren't taking the easiest step to prevent the most commonly diagnosed type -- skin cancer, which will affect one in five people at some point in their lives.