Weight Management
Frijoles Refritos
Beans have been an important source of protein for humans since at least early seventh millennium BC, prior to the existence of  ...
Lazy Weekends May Boost Body Fat, Study Shows
Posted March 8, 2016 By Maureen Salamon HealthDay Reporter WEDNESDAY, March 2, 2016 (HealthDay News) -- Playing couch potato on the weekends may be even worse for your weight than working at a desk all week,  ...
A Great Strategy for Weight Loss: Use a Smaller Plate
One of the key reasons why the average American eats more than 500 calories per day in 2013 than in 1970 is increased portion sizes. For baby boomers it is really obvious when they think back to the size of popcorn  ...
Forget Three Square Meals -- Americans Eat All Day Long
Posted September 26, 2015 By Alan Mozes HealthDay Reporter THURSDAY, Sept. 24, 2015 (HealthDay News) -- Many Americans have tossed the conventional three-meals-a-day routine out the window, and replaced it  ...
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