Weight Management
The Skinny on Obesity
You hear it all the time, or maybe you say it to yourself each morning when getting dressed...”I used to be  ...
Summer Cook Outs – the Healthier Way!
Summer Cook Outs – the Healthier  ...
"Grazing" Appears No Better for Weight Loss than Standard Meals
By Kathleen Doheny HealthDay Reporter THURSDAY, March 27, 2014 (HealthDay News) -- For weight loss, some swear by "grazing" -- eating several small meals throughout the day -- instead of eating fewer meals at  ...
Eat a Variety of Snacks to Stay Satisfied
People feel more satisfied after eating healthy foods like nuts and are less likely to  ...
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