Weight Management
Muscles Burn More Calories
By Catherine de Lange The latest government guidelines prescribe weekly weight training for all. Is it all strength and no cardio? Not so. "Lifting weights doesn't conjure up images of something that would  ...
Health Tip: Create a Healthier Salad
Posted June 1, 2014 (HealthDay News) -- Salads can be a healthy meal, but not if you top your greens with unhealthy foods and drown them in fattening dressing. The Academy of Nutrition and Dietetics suggests  ...
Be the Boss of Your Metabolism
Be the Boss of Your  ...
Dieters May Be Thwarted by Absence of Healthy Foods
Posted October 20, 2014 SATURDAY, Oct. 18, 2014 (HealthDay News) -- Even determined dieters can fail if they don't have a good selection of healthy foods nearby, researchers say. Their new study included 240  ...
Search Site