Weight Management
Jumbo Portions Lead to Overeating, Study Confirms
Posted September 15, 2015 MONDAY, Sept. 14, 2015 (HealthDay News) -- Larger portions and oversized tableware do contribute to overeating, a new study reports. Eliminating jumbo servings of foods and beverages  ...
Maximize Your Metabolism
No more whiny “I have a slow metabolism” excuses  ...
Exercise Leads to Low-Calorie Food Choices
Scientists have discovered that exercising could make low-calorie food appear more appetizing. Scans taken after volunteers jogged for an hour showed that the brain's "reward centers" lit up when they were shown  ...
Weight Gain Doesn't Have to Be Part of Thanksgiving
Posted November 16, 2014 FRIDAY, Nov. 14, 2014 (HealthDay News) -- Many people gain weight at Thanksgiving because they eat too much and don't get enough exercise. But, a few simple steps can help you keep your  ...
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