Weight Management
Make Exercise Fun, Eat Less Afterwards
Posted July 14, 2014 SATURDAY, July 12, 2014 (HealthDay News) -- If you make exercise fun, you'll eat less after your workout, new research contends. In one experiment, 56 adults were led on a 1.4-mile walk and  ...
'Tis the Season to Overeat
Posted December 27, 2014 THURSDAY, Dec. 25, 2014 (HealthDay News) -- Overeating is common during the holidays, but there are strategies that can help you eat in moderation, an expert says. "Don't arrive at a  ...
With Healthy Foods, Taste Matters, Researchers Say
Posted January 26, 2015 FRIDAY, Jan. 23, 2015 (HealthDay News) -- Taste exerts the biggest influence on people's food choices and many believe that healthy foods don't taste good, researchers report. That  ...
Whey Protein - An Essential Component In A Weight Loss Plan
Posted June 12, 2015 By Michael T. Murray, ND A recent study highlights the value of whey protein in helping to maintain muscle mass during intentional weight loss, an extremely important goal in achieving  ...
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