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Be the Boss of Your Metabolism
Your metabolism can be your best or worst employee, depending on how you treat it. When you take good care of your body, your metabolism is willing to work hard for you, ensuring that you will be getting a high return on investment – good health and longevity.

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Spring-Clean Your Fridge
Spring cleaning is a great way to freshen up our homes and liven up our spirit partway into the year. It is an opportunity for us to get rid of old closet items and clean up around our living space to brighten up our rooms and make way for the new things we want in life.

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Protein and Working Out
If you are in pursuit of becoming bikini ready for spring break or summer, you’ll want to begin looking into a plan now to help you get into great shape.

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