After Menopause, Vitamin K Helps Bones Stay Strong
Bone health depends on adequate intake of several nutrients, including calcium, vitamin D, magnesium, zinc, copper, boron, B vitamins...

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Everyday Vitamins for Women
While certain nutritional needs can change, some nutrients remain particularly important throughout a woman’s life.

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Carbs and Heart Disease: New News for Women
A new study published in the Archives of Internal Medicine found that eating lots of high-glycemic-index foods puts women at higher risk of developing heart disease.

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Did you know?
Isoflavones are naturally occurring plant compounds that are highly concentrated in soybeans. As the subject of numerous studies, research has suggested that they can support bone, cardiovascular, and hormonal health. Genistein, daidzein and glycitein are the major isoflavones found in soybeans.

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