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Be the Boss of Your Metabolism
Your metabolism can be your best or worst employee, depending on how you treat it. When you take good care of your body, your metabolism is willing to work hard for you, ensuring that you will be getting a high return on investment – good health and longevity.

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Healthy Eating Mythbusters
Eating healthy is not always easy. When it comes to making the right food choices, there is a lot of information out there that is misleading or just plain wrong.

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Protein and Working Out
If you are in pursuit of becoming bikini ready for spring break or summer, you’ll want to begin looking into a plan now to help you get into great shape.

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