Healthy Bugs May Help Fight Off Colds
Probiotics, often called “healthy bugs,” may give the body the boost it needs to fight off infection—good news for cold and flu season.

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Almond Skins May Help with Immunity
Cultivated for 6,000 years, almonds possess health-promoting properties that support cardiovascular health, diabetes, protein quality as well as control of body weight.

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Sleep More to Prevent the Common Cold
For anyone that has ever suffered from the misery of a summer cold, here’s a great prevention tip: a good night’s rest goes a long way to boosting your immune system.

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Autoimmunity occurs in all parts of the body including the thyroid (Hashimoto’s disease), adrenal glands (Addison's disease), and the pancreas (Type 1 Diabetes) (2). Autoimmune diseases also attack your joints (Rheumatoid Arthritis) and your body as a whole (Lupus, Multiple Sclerosis).

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