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Natural Alternatives
As a conventionally trained medical doctor,
I understand and appreciate the value of strong science.

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Exercise Your Options
If there was a banned eight-letter
word, it would be exercise.

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By putting enough stress on a muscle, you slightly tear muscle fibers and, as these small injuries heal during recovery, the muscle becomes bigger and stronger. An effective resistance exercise program, done two or three times per week with at least one rest day in between, will change the overall proportion of muscle to fat—your body composition.
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