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The Battlefield in your Belly
If there was ever any doubt that modern life disrupts digestion, just take a look at the number of ads for antacids, laxatives, and stomach-soothing medications. The typical American diet and a sedentary lifestyle, paired with the sheer speed of life today, can keep our digestive tract in a constant state of turmoil.

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Herbal Help for Post-Meal Distress
Try as we might to eat properly, there are those occasions when we overindulge. That’s when digestive herbs called “carminatives” can come to the rescue. These herbs have a long history of use for relieving gas, bloating, and indigestion.

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Did you know?
If you lose weight, your GI tract will feel better. Extra abdominal pounds increase pressure on the lower esophageal sphincter, which separates the stomach from the esophagus. That pressure makes the valve open more often, allowing food and acid from the stomach to backwash into the esophagus, causing heartburn. But carrying less weight helps prevent abdominal discomfort and acid reflux.

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