Amalaki (Phyllanthus emblica)
- CopperCopper: Based on in vitro study, amalaki forms chelates with copper, reducing the amount of copper absorbed (15).
- IronIron: Based on in vitro study, amalaki forms chelates with iron, reducing the amount of iron absorbed (15).
- GlucoseGlucose: Based on animal study, amalaki may reduce blood glucose (8; 24).
- LipidsLipids: Based on human and animal study, amalaki may reduce serum cholesterol levels (10; 8).
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