Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
A healthy refreshing treat that is great for breakfast or a snack.
Diet Type: Vegetarian
Ingredients:
  • One cup soy milk, milk, or fruit juice (try pineapple)
  • One cup fresh strawberries, washed & stems removed
  • One scoop protein or milk powder
  • Honey or maple syrup to taste (or sub one ripe banana)
  • Serves: 1
    Cooking Time: Under 15 minutes
    Instructions:
    Put all of the ingredients in the blender and blend until smooth. Sip slowly and enjoy the cool, clean tast of fresh strawberries. (Soy milk used in nutrition analysis.)

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 1
    Amount Per Serving 
    Calories 284
    Calories from Fat 32
     % Daily Value*
    Total Fat 4g5%
      Saturated Fat 0g2%
      Mono Fat 1g 
    Sodium 372mg16%
    Total Carbs 40g13%
      Dietary Fiber 5g20%
      Sugars 18g 
    Protein 29g 
    Iron39%
    Calcium16%
    Vitamin B-610%
    Vitamin C91%
    Vitamin E1%
    Vitamin D22%
    Vitamin A0%
    Selenium3%
    Manganese75%
    Copper25%
    Zinc15%
    Pantothenic acid5%
    Niacin8%
    Riboflavin12%
    Thiamin13%
    Folate31%
    Potassium15%
    Phosphorus32%
    Magnesium15%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.