Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
A healthy refreshing treat that is great for breakfast or a snack.
Diet Type: Vegetarian
  • One cup soy milk, milk, or fruit juice (try pineapple)
  • One cup fresh strawberries, washed & stems removed
  • One scoop protein or milk powder
  • Honey or maple syrup to taste (or sub one ripe banana)
  • Serves: 1
    Cooking Time: Under 15 minutes
    Put all of the ingredients in the blender and blend until smooth. Sip slowly and enjoy the cool, clean tast of fresh strawberries. (Soy milk used in nutrition analysis.)

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