Healthy Recipes
Authored By:  California Dried Plum Board
Add some oriental flare to your menu this week.
Diet Types: Low Fat, Wheat Free
Ingredients:
  • No stick cooking spray
  • 1 tablespoon finely chopped ginger
  • 1 large clove garlic, finely chopped
  • 4 ounces pork loin, cut into thin strips (or chicken, beef, or tofu)
  • 1 1/2 cups sliced onions
  • 1 medium carrot, very thinly sliced
  • 1 cup thinly sliced celery
  • 1 cup pitted dried plums, halved
  • 1/4 cup cold water
  • 2 tablespoons reduced sodium soy sauce
  • 2 teaspoons cornstarch
  • 4 cups hot cooked rice
  • 2 medium red or green bell peppers, cut into 1 inch pieces
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Spray large nonstick skillet or wok with cooking spray. Heat over high heat until hot. Add ginger and garlic; stir-fry 1 minute. Add pork( or other meat or tofu); stir fry 2 minutes. Add onions and carrots; stir fry 2 minutes. Add peppers and celery; stir-fry 2 to 4 minutes or just until vegetables are crisp/tender. Add dried plums; toss to heat through. Reduce heat to medium. In small bowl combine water, soy sauce and cornstarch; mix thoroughly. Add soy sauce mixture to skillet; cook and stir about 2 minutes until heated through. To serve, divide rice among four plates. Top with stir fry, dividing equally.

    Printable Version E-mail a Friend
    Search Site

    Wilkinson Pharmacy Inc Online Coupons
    Wilkinson Pharmacy Inc health tools
    Wilkinson Pharmacy Inc
    Nevada, MO 64722
    More Info
    Natural Vitality
    Nutribiotic
    Now Food
    Wakunaga of America
    Now Solutions
    Natural Factors
    Now Food