Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Invite someone over for this delicious dish.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 package Tempeh, cut into 1/2
  • 1 1/2 cup water
  • 1/4 cup Tamari
  • 3 slices fresh ginger
  • 4 whole cloves garlic, peeled, halved
  • 1 teaspoon dried rosemary
  • 3 shallots, minced
  • 2-1/2 tablespoons olive oil
  • 1 teaspoon lemon juice
  • 1/2 cup dry white wine
  • Parsley or scallions chopped for garnish
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Bring Tamari, water, ginger, garlic and rosemary to a boil. Add Tempeh and simmer 10 minutes. Strain Tempeh from stock and let cool. Heat skillet on high flame. Add olive oil and shallots. Sauté until almost translucent. Add Tempeh and brown. Add lemon juice, wine, and 1/4 cup of Tempeh marinade (cooking broth). Cook over high flame until liquid reduces slightly. Scrape browned pieces off bottom of pan while sautéing. Serve garnished with parsley or scallions.

    Printable Version E-mail a Friend
    Search Site

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 398
    Calories from Fat 234
     % Daily Value*
    Total Fat 26g40%
      Saturated Fat 4g21%
      Mono Fat 15g 
      Poly Fat 5g 
    Sodium 2031mg85%
    Total Carbs 16g5%
      Dietary Fiber 1g3%
    Protein 20g 
    Iron26%
    Calcium13%
    Vitamin C6%
    Vitamin E10%
    Vitamin A2%
    Vitamin B-122%
    Vitamin B-620%
    Pantothenic acid5%
    Niacin19%
    Riboflavin24%
    Thiamin7%
    Folate9%
    Selenium3%
    Manganese85%
    Copper30%
    Zinc9%
    Potassium16%
    Phosphorus30%
    Magnesium24%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.