Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with noodles and a Cucumber-Parsley salad.
Diet Types: Vegan, Vegetarian
  • 1 package Tempeh
  • 1 tablespoon canola oil
  • 1 medium onion, sliced into rings
  • 1 large clove garlic, minced
  • 1 8-ounce-can sauerkraut, drained
  • ½ cup apple juice
  • 1 teaspoon caraway seeds
  • ¼ teaspoon dried Thyme
  • ¼ teaspoon black pepper
  • 1 small apple, cored and sliced
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Cut Tempeh in half and then half again, making 4 large, flat patties. Heat oil in a large skillet over medium heat. Add Tempeh and brown on both sides, adding more oil if necessary. Remove from pan. Add onion rings and garlic and just enough apple juice to keep them from burning and sauté about 10 minutes, until onions are soft. Add sauerkraut, remaining apple juice, caraway seeds, Thyme and pepper. Stir to blend. Place Tempeh and apple slices on top and cover. Simmer 20 minutes.

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