Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health
Create new childhood food memories with this old comfort food.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 6 large cabbage leaves
  • 1 16 ounce jar seitan, drained
  • 1 cup cooked brown rice
  • cup onion, chopped
  • 1 teaspoon basil, divided
  • teaspoon parsley
  • teaspoon oregano
  • teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 8 ounce can tomato sauce
  • 2 tablespoons minced parsley
  • teaspoon oregano
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    Steam whole head of cabbage in large steamer basket, covered, until leaves wilt, about 7-10 minutes. Set aside to cool. Meanwhile, place seitan in a food processor and pulse-blend until it resembles ground beef. Combine seitan, rice, onion, 1/2 teaspoon basil, parsley, oregano, garlic powder, salt and pepper in large bowl, mix well. Place cup mixture in center or each cabbage leaf, fold ends of leaf over and roll up. Place in large frypan seam side down. Mix tomato sauce, remaining 1/2 teaspoon basil, parsley and oregano together and pour evenly over cabbage rolls. Cover pan; place over medium-low heat and cook for 45 minutes 1 hour, until done.

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