Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A rich tasting dairy-free version. Add some vegetables to the pasta cooking pot a few minutes before pasta is done for more color.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 3 large cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 2 large Spanish onions, sliced thin
  • 1 teaspoon dried basil
  • 1 pound soft tofu, drained
  • 1 package fettucini pasta
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cook pasta according to package directions. Meanwhile, sauté onion and garlic in olive oil until very soft, about 10 minutes. Add tofu, salt, oregano, basil and continue sautéeing until well mixed and heated through, another 5 minutes. Puree tofu mixture in a blender or food processor until completely smooth, adding water, if necessary, to get a thick, creamy consistency. Toss with hot cooked noodles.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 359
    Calories from Fat 67
     % Daily Value*
    Total Fat 7g11%
      Saturated Fat 1g5%
      Mono Fat 3g 
    Sodium 303mg13%
    Total Carbs 59g20%
      Dietary Fiber 3g13%
      Sugars 1g 
    Protein 14g 
    Iron26%
    Calcium8%
    Vitamin B-610%
    Vitamin C7%
    Vitamin E4%
    Vitamin A1%
    Selenium74%
    Manganese30%
    Copper20%
    Zinc10%
    Potassium13%
    Phosphorus19%
    Magnesium18%
    Pantothenic acid4%
    Niacin26%
    Riboflavin18%
    Thiamin53%
    Folate41%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.