Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Sure to be a favorite with the kids (large and small).
Diet Types: Sugar Free, Vegetarian, Vegan
Ingredients:
  • 2 cups whole wheat pastry flour
  • 1/2 cup rolled oats
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 cup coarsely chopped walnuts
  • 1 cup natural malt sweetened chocolate chips or Carob chips
  • 1/2 cup maple syrup
  • 1/4 cup canola oil
  • 1/4 cup applesauce
  • 1 teapsoon vanilla
  • Serves: 12
    Cooking Time: Any
    Instructions:
    Preheat oven to 375 degrees. In a large bowl, combine the flour, oats, salt, and baking soda. Stir in the walnuts and chocolate chips. In another bowl, mix the syrup, oil, applesauce, vanilla, and water. Stir the wet mixture into the dry ingredients just until the flour is absorbed. The batter will be fairly thick. Drop by heaping teaspoons onto 2 non-stick cookie sheets about 1" apart. Flatten with your fingers to a thickness of about 1/4" Bake until lightly browned on the bottom, about 12-15 minutes. Cool on wire rack. Carob chips are used in the nutrition analysis.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 262
    Calories from Fat 116
     % Daily Value*
    Total Fat 13g20%
      Saturated Fat 3g14%
      Mono Fat 4g 
      Poly Fat 6g 
    Sodium 120mg5%
    Total Carbs 32g11%
      Dietary Fiber 3g13%
      Sugars 12g 
    Protein 7g 
    Iron9%
    Calcium9%
    Vitamin B-65%
    Vitamin C2%
    Vitamin E8%
    Vitamin A0%
    Selenium31%
    Manganese85%
    Copper10%
    Zinc10%
    Potassium5%
    Phosphorus13%
    Magnesium13%
    Pantothenic acid3%
    Niacin7%
    Riboflavin6%
    Thiamin7%
    Folate4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.