Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Close your eyes and transport yourself to the beach of your dreams for this one!
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 2 cups pina colada or pineapple juice
  • 1 mango, peeled and cubed
  • 1 banana, peeled (frozen is best)
  • 1 kiwi, 1/4" slices and halved
  • Serves: 2
    Cooking Time: 30 minutes - one hour
    Instructions:
    Place all ingredients in a blender and blend until smooth. Pour into large glasses and garnish with kiwi slices.

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