Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Instead of white wine, substitute tomato juice, white grape juice or vegetable broth. Aluminum foil packets can be used instead of parchment paper.
Diet Types: Low Sodium, Vegan, Vegetarian
  • 1 pound asparagus, cut into 3" pieces
  • 1 cup julienned carrots cut into 3" pieces
  • 4 green onions, slivered lengthwise
  • 1 red bell pepper, julienned
  • 2 tablespoons white wine
  • 1 teaspoon minced cilantro
  • 1 teaspoon minced parsley
  • 4 lemon wedges
  • Serves: 4
    Cooking Time: Under 30 minutes
    Preheat oven to 400 degrees. Tear off 4 large pieces of parchment paper (about 1 foot square). In the center of each piece, arrange 1/4 of the asparagus, 1/4 of the carrots, 1 green onion and 1/4 of the red bell pepper. Drizzle wine over each pile of vegetables, then top with cilantro and parsley. Seal each packet and place on baking sheet. Bake 15 minutes. Slit open packages and serve with a lemon wedge.

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