Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Any crunchy vegetable will do.
Diet Types: Raw Foods, Vegan, Vegetarian
  • 2 large carrots, diced
  • 2 bulbs Kohlrabi, peeled and diced
  • 1 cup Mung Bean Sprouts
  • 1/4 red onion, diced
  • 1/2 cup jicima, peeled and diced
  • 2 tablespoons canola oil
  • 1/4 cup water
  • 1/4 cup mellow white Miso
  • 1 1/2 tablespoons Brown Rice Vinegar
  • 2 tablespoons maple syrup
  • 2 tablespoons chopped cilantro
  • Serves: 4
    Cooking Time: Under 30 minutes
    Place all the vegetables in a large bowl. Combine remaining ingredients in a blender and blend until smooth. Pour over vegetables and mix well. Chill.

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