Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Take care not to add more than 1/3 cup oatmeal or else the soup gets too thick.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1 head broccoli
  • 1/3 cup oatmeal
  • 4 cups water or stock
  • 1/2 onion, chopped
  • 1 teaspoon salt
  • 1/4 cup chopped fresh dill
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cut the broccoli tops into large florets. Trim and peel the stalks, removing any fibrous or woody parts. Cut the stalks into 1" chunks. Place the broccoli, stock, onion, oatmeal, and salt into the pot. If using dried dill, add at this time. Cover the pot, bring to a boil, reduce heat and simmer until the broccoli is very soft and the oatmeal is cooked, about 15-20 minutes. Puree the soup in a blender, food processor or with a hand blender. Return to the soup pot and stir in fresh dill and salt to taste. Simmer just long enough to reheat the soup.

    Printable Version E-mail a Friend
    Search Site

    Solgar
    Garden Of Life
    Jarrow Formulas
    Kettle
    Natural Factors
    Attune
    Solgar