Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
An extremely fresh tasting combination of herbs and greens.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 2 ripe tomatoes, seeded
  • 1 large beet, shredded
  • 4 cups mixed salad greens, torn
  • 4 tablespoons fresh basil, chopped
  • 2 tablespoons lime juice
  • 2 tablespoons maple syrup
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon salt
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Cut tomatoes in half crosswise. Gently squeeze out the seeds and cut tomato into thin strips. Place in a large bowl along with the beet and lettuce greens. Set aside. Combine basil, lime juice, maple syrup, olive oil and salt in a jar; cover and shake vigorously. Pour over lettuce-beet mixture and toss gently.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 88
    Calories from Fat 34
     % Daily Value*
    Total Fat 4g6%
      Saturated Fat 0g2%
      Mono Fat 2g 
    Sodium 172mg7%
    Total Carbs 14g5%
      Dietary Fiber 2g9%
      Sugars 6g 
    Protein 2g 
    Iron9%
    Calcium4%
    Vitamin B-65%
    Vitamin C32%
    Vitamin E5%
    Vitamin A20%
    Selenium1%
    Manganese45%
    Copper5%
    Zinc5%
    Potassium12%
    Phosphorus5%
    Magnesium5%
    Pantothenic acid3%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate27%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.