Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Use any vegetables to suit your taste.
Diet Types: Vegetarian, Low Fat
Ingredients:
  • 1 teaspoon olive oil
  • 1/2 large onion, sliced thin
  • 3 cups button mushrooms, halved
  • 2 cloves garlic, minced
  • 1/2 package frozen French cut green beans
  • 2 small carrots, chopped
  • 2 cups low sodium tomato juice
  • 1 cup Vegetable Stock
  • 1 teaspoon vegetarian Worcestershire sauce
  • 1 teaspoon salt-free seasoning
  • 6 ounces egg noodles
  • 1/2 cup plain yogurt
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a skillet over medium heat, heat oil and sauté onion 2-3 minutes until soft. Add mushrooms and garlic; cook 5 minutes. Add beans, carrots, tomato juice, wine or stock, Worcestershire and vegetable salt. Stir and bring to a boil. Add noodles and gently stir into liquid. Reduce heat to a simmer, cover and cook about 30 minutes or until all liquid has been absorbed. Gently stir in yogurt and cook 1 minute more to reheat.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 265
    Calories from Fat 32
     % Daily Value*
    Total Fat 4g5%
      Saturated Fat 1g3%
      Mono Fat 1g 
    Cholesterol 41mg14%
    Sodium 188mg8%
    Total Carbs 49g16%
      Dietary Fiber 5g21%
      Sugars 1g 
    Protein 12g 
    Iron27%
    Calcium13%
    Vitamin B-127%
    Vitamin B-620%
    Vitamin C36%
    Vitamin E8%
    Vitamin D10%
    Vitamin A84%
    Selenium59%
    Manganese55%
    Copper30%
    Zinc12%
    Pantothenic acid17%
    Niacin34%
    Riboflavin35%
    Thiamin40%
    Folate37%
    Potassium24%
    Phosphorus25%
    Magnesium16%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.