Courtesy of Wilkinson Pharmacy Inc
http://www.wilkinsonpharmacy.com

Summer Hummus

Diet Type: Dairy Free

Cooking Time: Under 15 minutes

Ingredients:

  1 tablespoon Dijon-style mustard
  1 15 1/2 oz. can Chickpeas (garbanzo beans), undrained
  1/4 cup onion, diced
  1 large clove garlic, coarsely chopped
  1 tablespoon extra virgin olive oil
  1 1/2 tablspoons lemon juice
  1/4 teaspoon salt
  1/4 cup chopped parsley
 
Directions:

Place all ingredients, except parsley, in a blender or food processor and blend until smooth. Add parsley and pulse-blend to mix.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 122
Calories from Fat 30
 % Daily Value*
Total Fat 3g5%
  Saturated Fat 0g2%
  Mono Fat 2g 
Sodium 366mg15%
Total Carbs 20g6%
  Dietary Fiber 4g15%
Protein 4g 
Iron9%
Calcium3%
Vitamin B-620%
Vitamin C10%
Vitamin E2%
Vitamin A2%
Selenium6%
Manganese25%
Copper10%
Zinc6%
Pantothenic acid3%
Niacin1%
Folate15%
Potassium5%
Phosphorus8%
Magnesium7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.