Courtesy of Wilkinson Pharmacy Inc
http://www.wilkinsonpharmacy.com

Chilled Cantaloupe Soup

Diet Type: Dairy Free

Cooking Time: Under 15 minutes

Ingredients:

  1 cantaloupe, cut into small chunks
  3/4 cup unfiltered apple juice
  2 teaspoons fresh lemon juice
  1/4 teaspoon vanilla
  2 tablespoons fresh mint leaves, chopped
 
Directions:

Blend all ingredients except mint in a blender until smooth. Chill. Garnish with mint.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health, Sarasota, FL™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 71
Calories from Fat 4
 % Daily Value*
Total Fat 0g1%
  Saturated Fat 0g0%
Sodium 14mg1%
Total Carbs 17g6%
  Dietary Fiber 1g5%
Protein 1g 
Iron3%
Calcium2%
Vitamin B-610%
Vitamin C66%
Vitamin E1%
Vitamin A44%
Selenium1%
Manganese5%
Copper5%
Zinc1%
Pantothenic acid2%
Niacin4%
Thiamin7%
Folate6%
Potassium14%
Phosphorus3%
Magnesium4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.