Courtesy of Wilkinson Pharmacy Inc
http://www.wilkinsonpharmacy.com

Dairy Free Pesto

Diet Type: Dairy Free

Cooking Time: Under 15 minutes

Ingredients:

  3 cloves garlic, chopped coarsely
  1 cup fresh basil leaves
  1/2 cup roasted Pine Nuts (pignoli)
  1/2 cup chopped parsley
  1/4 - 1/3 cup extra virgin olive oil
  2 tablespoons white Miso
 
Directions:

Place all ingredients in a blender or food processor and blend until a smooth paste is formed. Store in an air-tight container.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 162
Calories from Fat 137
 % Daily Value*
Total Fat 15g23%
  Saturated Fat 2g11%
  Mono Fat 9g 
Sodium 213mg9%
Total Carbs 4g1%
  Dietary Fiber 1g5%
Protein 4g 
Iron12%
Calcium3%
Vitamin B-65%
Vitamin C10%
Vitamin E8%
Vitamin A5%
Selenium4%
Manganese35%
Copper10%
Zinc5%
Pantothenic acid1%
Niacin3%
Thiamin7%
Folate5%
Potassium4%
Phosphorus8%
Magnesium9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.