Courtesy of Wilkinson Pharmacy Inc
http://www.wilkinsonpharmacy.com

Orange-Quinoa Muffins

Diet Type: Gluten Free

Cooking Time: 30 minutes - one hour

Ingredients:

  1 1/2 cups Quinoa flour
  1/2 cup soy flour
  1 tablespoon baking powder
  1/4 teaspoon salt
  1/4 teaspoon Orange Extract
  1 cup apple juice
  1/4 cup canola oil
  1/4 cup maple syrup
 
Directions:

Preheat oven to 375 degrees. Mix all dry ingredients together. In a separate bowl, mix all liquid ingredients together. Stir wet into dry until just mixed. Pour into paper-lined muffin tins and bake for 15-20 minutes.

Servings: 8

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 8
Amount Per Serving 
Calories 224
Calories from Fat 86
 % Daily Value*
Total Fat 10g15%
  Saturated Fat 1g4%
  Mono Fat 4g 
  Poly Fat 3g 
Sodium 219mg9%
Total Carbs 30g10%
  Dietary Fiber 2g9%
  Sugars 7g 
Protein 5g 
Iron14%
Calcium18%
Vitamin C0%
Vitamin E7%
Vitamin A0%
Selenium1%
Manganese25%
Copper5%
Zinc4%
Folate3%
Pantothenic acid1%
Niacin1%
Riboflavin18%
Thiamin7%
Potassium5%
Phosphorus20%
Magnesium6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.