Courtesy of Wilkinson Pharmacy Inc
http://www.wilkinsonpharmacy.com

Brown Basmati Rice with Cashews and Raisins

Diet Type: Vegan

Cooking Time: 30 minutes - one hour

Ingredients:

  1 cup brown Basmati Rice, rinsed
  2 cups water
  1/2 teaspoon salt
  1/2 teaspoon Turmeric
  1 tablespoon Ghee (or canola oil for a vegan dish)
  1/4 cup onion, diced
  1/4 cup raisins
  1/4 cup toasted cashew pieces (350 oven for 12 minutes)
  1 teaspoon Cardamom
  1/3 cup Coconut Milk
 
Directions:

In a heavy saucepan combine water, salt, and tumeric and bring to a boil. Add rice, giving it a couple of stirs, reduce heat to low, cover and simmer 50 minutes. Turn off heat and allow to "steam" cook another 10 minutes. Remove to a bowl and fluff with a fork. Meanwhile, Heat oil in a saute pan over medium heat. Add onion and cook 2-3 minutes, or until transparent. Add raisins, roasted cashews and Cardamom. Cook for another 1-2 minutes. Stir in Coconut Milk and cook another 1-2 minutes. Combine with the rice and toss gently until mixed. Serve immediately.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 214
Calories from Fat 77
 % Daily Value*
Total Fat 9g13%
  Saturated Fat 3g16%
  Mono Fat 3g 
  Poly Fat 2g 
Sodium 202mg8%
Total Carbs 32g11%
  Dietary Fiber 2g7%
Protein 4g 
Iron10%
Calcium2%
Vitamin C1%
Vitamin E4%
Vitamin A0%
Vitamin B-610%
Pantothenic acid6%
Niacin9%
Thiamin13%
Folate3%
Selenium15%
Manganese70%
Copper15%
Zinc7%
Potassium6%
Phosphorus15%
Magnesium17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.