Courtesy of Wilkinson Pharmacy Inc
http://www.wilkinsonpharmacy.com

Tropical Fruit Fantasy

Diet Type: Dairy Free

Cooking Time: 30 minutes - one hour

Ingredients:

  2 cups pina colada or pineapple juice
  1 mango, peeled and cubed
  1 banana, peeled (frozen is best)
  1 kiwi, 1/4" slices and halved
 
Directions:

Place all ingredients in a blender and blend until smooth. Pour into large glasses and garnish with kiwi slices.

Servings: 2

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 2
Amount Per Serving 
Calories 298
Calories from Fat 9
 % Daily Value*
Total Fat 1g2%
  Saturated Fat 0g1%
  Mono Fat 0g 
Sodium 8mg0%
Total Carbs 75g25%
  Dietary Fiber 6g22%
Protein 2g 
Iron8%
Calcium7%
Vitamin B-640%
Vitamin C118%
Vitamin E10%
Vitamin A42%
Selenium3%
Manganese130%
Copper25%
Zinc3%
Pantothenic acid6%
Niacin9%
Riboflavin12%
Thiamin13%
Folate26%
Potassium26%
Phosphorus6%
Magnesium19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.