Courtesy of Wilkinson Pharmacy Inc
http://www.wilkinsonpharmacy.com

Herbed Vegetable Bundles

Diet Type: Low Sodium

Cooking Time: Under 30 minutes

Ingredients:

  1 pound asparagus, cut into 3" pieces
  1 cup julienned carrots cut into 3" pieces
  4 green onions, slivered lengthwise
  1 red bell pepper, julienned
  2 tablespoons white wine
  1 teaspoon minced cilantro
  1 teaspoon minced parsley
  4 lemon wedges
 
Directions:

Preheat oven to 400 degrees. Tear off 4 large pieces of parchment paper (about 1 foot square). In the center of each piece, arrange 1/4 of the asparagus, 1/4 of the carrots, 1 green onion and 1/4 of the red bell pepper. Drizzle wine over each pile of vegetables, then top with cilantro and parsley. Seal each packet and place on baking sheet. Bake 15 minutes. Slit open packages and serve with a lemon wedge.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 100
Calories from Fat 4
 % Daily Value*
Total Fat 0g1%
  Saturated Fat 0g0%
Sodium 32mg1%
Total Carbs 22g7%
  Dietary Fiber 5g20%
Protein 4g 
Iron19%
Calcium8%
Vitamin B-620%
Vitamin C90%
Vitamin E14%
Vitamin A113%
Selenium6%
Manganese40%
Copper15%
Zinc4%
Pantothenic acid4%
Niacin9%
Riboflavin12%
Thiamin13%
Folate43%
Potassium16%
Phosphorus10%
Magnesium12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.