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Sleep Better, Lose Weight?
Sleeplessness could cost you when it's time to stand on your bathroom scale, a new British study suggests.

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Don't Rely on Just One Blood Pressure Test for Kids: Study
It's important to take a second blood pressure reading if your child's first reading points to high blood pressure, researchers say.

Workplace Workouts … and Why They Work
Workplace wellness programs are great ways to get in shape, but what if your employer doesn't offer one? Here's how to get the (exercise) ball rolling.

Sauna Sessions May Be as Good as Exercise for the Heart
Relaxing in a hot sauna may not only feel good -- it might affect your heart and blood vessels in ways that are similar to moderate exercise.

To-Do List Before Bedtime Prompts Better Sleep
It sounds counterintuitive, but researchers report that writing a to-do list just before you hit the pillow might send you off to sleep more quickly.

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