Today's Top Story
Blood Pressure Problems During Pregnancy, Heart Trouble Later?
Pregnant women who have blood pressure in the high-normal range may have an increased risk for metabolic syndrome after they give birth, a new study indicates.

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Features
Walking: The Cheap, Easy Workout
Walking is a simple and inexpensive exercise that has been shown to offer numerous benefits for bones, muscles and joints.

Refreshing Aloe Vera Detox Smoothie
You may already be familiar with aloe vera and its beneficial properties for relieving sunburn, but did you know that aloe vera is great for your internal health?

Health Tip: Eat Mindfully to Help Shed Pounds
Eating slowly can help you make healthier choices, limit portions and even lose weight.

Sprained Ankle Could Pose Longer-Term Harms to Health
Many Americans have suffered through an ankle break or sprain, but new research suggests these injuries might have a larger effect on health.

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